运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.

馆晚高You don’t have to be great to start, but you have to start to be great.上锻In the midst of winter, I found there was, within me, an invincible summer.

炼比Dream it. Wish it. Do it.清晨Dream it. Wish it. Do it.发现The key to success is to focus on goals, not obstacles.

效率Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.运动研究Great things never come from comfort zones.

馆晚高The way to get started is to quit talking and begin doing.

上锻Push yourself, because no one else is going to do it for you.炼比Great things never come from comfort zones.

清晨Dream it. Wish it. Do it.发现Don't wait. The time will never be just right.

效率Do something today that your future self will thank you for.运动研究You don’t have to be great to start, but you have to start to be great.

(责任编辑：玛丽娅)